4 Superfoods for Gorgeous Skin: List of Foods for Great Skin

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It does not take a rocket scientist to know that what we put in our bodies will have a negative effect both inside and out. You’re treating your body poorly when eating foods that are rich in fat, cooked in saturated oil, or rich in sugar. This season, get your body looking right again by eating certain foods that’s good for you. You will not only feel better, you’ll look it too!

This principle is true at all levels including the level of one’s skin. If you want skin that appears youthful and supple,  with that healthy natural glow on it, then start eating certain types of food that also benefits the skin.

So, what kinds of food?

Superfoods!

Take a look at these superfoods for gorgeous skin. Also, think about which of these are easily obtainable for you so you can add them to your diet.  Finally get the glowing skin you have always wished for.

Add these 4 to your superfoods list!

1. Cottage Cheese – is not only rich in calcium, it is also great for selenium, an important mineral that aids in making the skin look youthful and glowing.
2. Almonds – is rich in vitamin E that aids in making your skin well hydrated from within. In addition to this, Vitamin E also safeguards your skin from premature aging and free radical damage. Consuming almonds can actually aid your facial tissues to stay in their excellent condition for years.
3. Mangoes – is abundant in vitamin A which is also a skin do-gooder. Mangoes will help in the repair of damaged skin cells so that it will not appear flaky. In addition to this, a mango has only about 70 calories per serving so it is also ideal for your weight loss program.
4. Avocado – is very abundant in vitamin B-complex and essential oils which do wonders for the skin as an inflammatory agent. Red, blotchy or irritated skin is also soothed. Avocado may even be combined with yogurt and berries for an added flavor.